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We offer a warm, empathetic, and non-judgmental space where you can safely explore your thoughts, feelings, and goals. Therapy is a collaborative process — we’ll work together as a team to set and achieve goals that matter to you.

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There is no “one-size-fits-all” in therapy. Every session is tailored to your needs using a person-centered approach and a range of evidence-based methods, including:

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• Eye Movement Desensitization and Reprocessing (EMDR)

• Metabolic Therapy (MT)

• Neurofeeback Neuroptimal®

• Cognitive Behavioral Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

• Dialectical Behavioral Therapy (DBT)

• Mindfulness-Based Therapy

• Solution-Focused Therapy (SFT)

• Interpersonal Psychotherapy (IPT)

• Narrative Therapy

• Motivational Interviewing

• Psychoanalysis
   

Together, we’ll find the approach that works best for you — and walk the path of change, side by side.